health & fitness
Treino Base
Building a balanced workout plan shouldn't be a full-time job. Treino Base organizes your plan for you, integrating gym and running training intelligently.
Key features
🏋️ Gym plan
Custom splits, load and volume progression adjusted to your goal.
🏃 Running plan
Integrated into your routine, without interfering with muscle recovery.
📊 Muscle map
Real-time view of how much each muscle group is being worked.
For beginners
- Ready-made plans based on available time and goals.
- Clear guidance on what to do each day.
- The app builds the structure, you just train.
- Simple, motivating progress tracking.
For those who already train and want to optimize
- Indirect volume calculation (e.g. triceps in bench press) to avoid imbalances.
- Automatic plan adjustment based on fatigue check-ins.
- Hybrid diagnostics — knows when to reduce gym volume during a race week.
- Detailed charts of load progression and muscle development.
Model
Free and fully functional without creating an account and without internet — your data stays on your phone (privacy). A parallel Pro plan offers advanced imbalance analysis, personalized pace zones, and dynamic adjustments.